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Stop Smoking
Hypnosis CDs, a worthwhile investment
The average person tries to quit smoking between four to six
times before they are successful. If you have tried gum,
patches, prescriptions or willpower alone with no success,
make your final attempt work with stop smoking hypnosis.
Of all of the ways to quit smoking, hypnosis is literally the
easiest and has the best track record. If you are willing to
consistently watch and listen to DVDs and CDs specifically
designed to curb your cravings to smoke, then quit smoking
hypnosis will work for you.
These DVDs and CDs harness the power of the human mind to
overcome addiction, allowing the smoker to quit “cold turkey.”
Many smokers believe that they cannot quit smoking because of
their addiction to nicotine, but that simply is not true.
Medical professionals maintain that after seven to fourteen
days—even as soon as three days—all nicotine has been cleared
from the system. This leaves smokers to deal with the more
difficult and far reaching emotional and psychological
addiction to smoking cigarettes, which when dealt with
properly, can be surprisingly easy.
There are countless ways to quit smoking, but only one method
can address both the cravings and the emotional compulsion:
stop smoking hypnosis, or “mind over matter”. Many people who
have a strong desire to quit still end up asking themselves,
"Why can't I simply stop smoking?"
The answer is clear to hypnotherapists. The part of you that
won't let you quit smoking is your unconscious mind. You can’t
change your unconscious by force of will or with a gum, patch
or prescription. You need the right kind of help. You need to
reconfigure the thought processes in your brain.
In order to quit smoking, support is imperative, but many
people do not realize that the best support comes from within
their own unconscious mind.
Hypnosis is the most effective way to ensure that your entire
psyche is working to help you stop smoking. That is because
hypnosis provides a powerful way of communicating with your
unconscious.
Stop smoking hypnosis helps you eliminate the urge to smoke by
removing the compulsion to light up through rationalizing the
situation to your subconscious, and helping you to make an
active decision affecting your future.
When the urge and compulsion to smoke are removed, quitting
becomes a simple decision that you can make without
difficulty. The best stop smoking hypnosis programs are
effective because they address the most powerful components of
the smoking addiction.
The first part of an effective stop smoking hypnosis program
addresses the desire to smoke for relaxation and pleasure.
This pattern was actually instituted when you were a baby. No
doubt, when you got cranky, your mother or father put a bottle
in your mouth. Then your attention got diverted, you relaxed
and likely fell asleep. People who smoke get the same soothing
effect from a cigarette, except with a flood of drugs and
poisons.
With quit smoking hypnosis, the unconscious mind is
reprogrammed to achieve relaxation and pleasure by
automatically replacing stress-inducing thoughts with calming
thoughts instead, while understanding what causes those
thoughts to make you feel like smoking. All this is achieved
using the very same triggers that previously made you anxious.
This makes the tension disappear.
Additionally, the very essence of hypnosis is relaxation. So
by listening to a soothing hypnotherapy CD daily, stress
levels will quickly diminish and you will approach the
situation with a clear mind.
The second part of an effective stop smoking hypnosis program
deals with the habituation, or the "Habit." Habituation occurs
when the unconscious mind makes an association between smoking
and other behaviors, such as driving or watching television.
These associations are called 'triggers.'
For example, if, while driving to work, you feel compelled to
light up, this is a trigger.
An effective stop smoking hypnosis CD or DVD will reprogram
your unconscious associations so that driving to work, for
example, actually makes you want to REJECT smoking!
This technique is called, no pun intended, extinguishing a
conditioned response.
Here is a news flash! The physical addiction to nicotine is
only about ten percent of the addiction. Ninety percent of the
addiction to cigarettes is the mental and emotional components
that we've discussed so far. As stated earlier in this
article, medical professionals tell us that the body is clear
of nicotine in as little as three days.
People who use Neuro-Linguistic Programming and quit smoking
hypnosis CDs find that when their smoking associations and
reliance on cigarettes to relax are have been reprogrammed,
the physical addiction is actually such a tiny part of their
smoking habit, that it has no bearing on their ability to quit
smoking without suffering from withdrawal.
Another alternative to quit smoking CDs and MP3s are quit
smoking books. But beware, not all these are well written.
The secret to a good book is the immersion of the reader, as
well as providing the same service that the CDs or DVDs
provide. Basically, the book needs to restructure your
thinking so that you don't want to smoke.
Source:
http://www.smokerswebsite.net |
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